#Tuesdaytips = Chia seeds

Remember my cleaner eating goals from my New Year, New You post? Well, one of them was:

My SECOND goal is to get back to adding chia seeds to everything. You already know I added them to my oatmeal, but soon I’ll be learning to grind them because I don’t like the seed taste in my food. Chia seeds are a great source of Omega-3 fatty acids and antioxidants, and they are a plant-based source of complete proteins. Oh and if you’ve ever used them you know that they like to absorb water and swell up much bigger than their tiny size and even form into a gelatin-like texture…think about that in your tummy!! Some people say chia seeds help with weight loss because they help you feel full due to this swelling phenomenon. And honestly, I barely got through that one serving of oatmeal this morning…usually I eat one serving and start looking for something else to eat.

benefits_from_chia_seeds

So, here’s this week’s #lunchtimetips … For an extra boost of goodness while you’re “watching what you eat,” grab some chia seeds & sprinkle them on salads, oatmeal, yogurt (speaking of yogurt, here’s next week’s tip)…these little seeds have protein, fiber, antioxidants, calcium, omega 3 healthy fats & other nutrients.

chia seeds_salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s